Why do you need a personal trainer?
Annually, there’s lot of hopeless New Year’s Resolution that they will be losing their weight this year. They will start on their own workout but as time goes by they are losing hope and motivation. You will make false promises that you will be losing 10 to 30 pounds for this year. But as false promises every last day of each year, you should do this not by your own you will need to hire a Personal Trainer. Read more... |
10 Nutrition Tips for Everyday Health
Whenever you hear the word ‘carbs,’ chances are, your outlook is less than favorable. After all, just look at all those high protein/low carb diets. What runs through your mind every time you see a plate of carbs? Breads, pastas, sugars, and starchy vegetables, right? All of things we’ve been told to stay as far away as possible from. But surprise! Our bodies actually need carbs. Read more... |
I Feel So Ashamed When People Laugh At My Size!
This is a cruel world we live in. It really is. People enjoy laughing and mocking other people. Comedians make fat jokes. Movies are made about fat people. That’s the way things are. Read more... |
I’m Killing Myself but Not Seeing Results!
If you have ever found yourself mumbling or thinking this to yourself, you’re not alone. This is the main reason that most people quit on their fat loss goals on their journey to get a lean and fit physique. Read more... |